FREE: Mindful Magic Morning Routine Guide

Transform Your Mornings, Transform Your Life

The Mindful Magic Morning Routine is designed to refill your cup, ensuring that you have the vitality, peace, and strength to face the day's challenges.

It’s your first step towards a day filled with purpose, connection, and self-care.

it's a lifeline for mothers who feel they do not make time for themselves. 

The Author

Written by me, Jade Gooding, an Ibiza based mother to a strong willed now preteen, founder of No Mum Is An Island (over 35k followers)  and a parenting guide with a passion for Cognitive Behavioural Therapy and Positive Discipline. 

What I share in this guide was created on a 4 month stay in Bali where my then five year old daughter had a really bad accident and I needed to be as supportive to myself as I could be in the most efficient way possible. 

I share the most powerful steps from bio energetic shaking to tapping that give you a quick boost so you can start the day with more energy and with a better mood. 

I have tried so many things in my morning routine and these recommendations are all backed by amazing research. 

This is for you if....

You're a mother feeling overwhelmed by the daily juggle of family life and struggling to find a moment for yourself. You're ready to carve out space for your well-being amidst the chaos.

You're seeking a practical, yet deeply transformative approach to starting your day with intention and mindfulness. You're interested in routines that can be seamlessly integrated into your busy life.

You're curious about the benefits of mindful practices like tongue scraping, oil pulling, and skin brushing, and how these simple acts can significantly impact your well-being.

You're eager for a change but apprehensive about where to start. You're looking for a step-by-step guide that respects your pace and acknowledges the realities of motherly duties.

You've heard about the healing power of mindfulness and self-care but need guidance on how to incorporate these practices into your morning routine effectively.

You believe in the ripple effect of self-care, understanding that nurturing yourself allows you to better nurture your family, creating a more loving, connected home environment.

You're ready to embark on a journey of self-discovery and renewal, willing to take small steps each morning to create profound changes in your life and relationships.