From Tension to Connection: Nurturing the Mother-Daughter Bond through Therapeutic Practices
Navigating the Path from Struggle to Synergy with Gentle, Effective CBT Tools You Can Use at Home.
Do you feel tension in your relationship with your daughter?
Do you trigger each other?
Do you wish your relationship could be easier?
In every mother-daughter relationship, there are moments of stress and conflict that can cloud the deep love and connection that we feel.
"From Tension to Connection" is a 5-day video course that invites you and your daughter to bridge emotional gaps through understanding, communication, and shared healing.
Drawing from the principles of Cognitive Behavioural Therapy (CBT), this course offers a compassionate roadmap back to more harmony.
Enroll Now
What You Will Learn:
Master Effective Communication Techniques:
Learn how to communicate openly and effectively, transforming misunderstandings into opportunities for deeper understanding and empathy. Develop skills in active listening, expressing thoughts and feelings constructively, and responding to each other with compassion and clarity.
Cultivate Emotional Intelligence and Resilience:
Gain insights into managing and expressing emotions healthily, using Cognitive Behavioral Therapy (CBT) principles.
Understand emotional triggers, learn emotional regulation strategies, and develop resilience to handle life's challenges together.
Strengthen the Mother-Daughter Bond:
Discover strategies to strengthen your relationship, fostering a bond built on mutual respect, understanding, and unconditional love.
Learn to appreciate and celebrate each other's unique qualities while working through differences with patience and empathy.
Create a Shared Path of Growth and Healing:
Engage in joint exercises and reflections that pave the way for personal growth and collective healing.
Develop a shared language of healing, set mutual goals for your relationship, and learn to navigate the journey of growth together, celebrating each step towards a stronger, healthier bond.
What's Inside This Video Course
What You Will Discover..
✔️ Day 1: Decoding Emotions with CBT
Begin by unraveling the intricate web of thoughts, emotions, and behaviours that influence our interactions, using CBT's insightful framework.
✔️ Day 2: Communicating with Clarity and Compassion
Learn how CBT's communication techniques can transform misunderstandings into opportunities for empathy and deeper connection.
✔️ Day 3: Resolving Conflicts with Understanding
Explore CBT strategies for resolving conflicts, focusing on finding common ground and nurturing mutual respect.
✔️ Day 4: Empathy Through the CBT Lens
Engage in CBT-based activities designed to foster empathy, allowing you both to appreciate and understand each other's unique perspectives.
✔️ Day 5: Embracing Individuality within the Bond
Celebrate the balance between individual growth and the mother-daughter bond, guided by CBT principles that respect personal boundaries and shared love.
Bonus: Printable Mother Daughter Guided Journal
A beautifully designed, downloadable "Mother-Daughter Guided Journal" This guidebook provides prompts, activities, and reflection questions designed to facilitate meaningful connections between mothers and daughters.
Covering a range of themes from gratitude and dreams to challenges and aspirations, this journaling guide will serve as a personal and shared space for mothers and daughters to explore their thoughts and feelings, document their journey of connection, and celebrate their growth together.
Your Guide on This Journey:
Facilitated by me, Jade Gooding, an Ibiza based mother to a strong willed now preteen, founder of No Mum Is An Island (over 35k followers) and a parenting guide with a passion for Cognitive Behavioural Therapy, this course is a heartfelt venture into the world of therapeutic healing tailored specifically for mother-daughter duos.
It is a sharing of what has worked for us, how despite the huge challenges and various neuro divergent labels we face in our mother daughter relationship, we stay close and connected but only because I studied a frame work that made it all easier.
It's an invitation to transform your relationship through proven, gentle CBT techniques adapted for everyday life.
I NEED THIS TOOThis is for you if....
You need help to bring more harmony and understanding to your mother daughter relationship
You know something has to change but you don't know what.
You need a quick change that you can learn and implement in your own time.
You are ready to drop the mum guilt and take responsibility for your relationship with your daughter.
You want to have a toolkit that has been proven to transform relationships at a really affordable price.
Your daughter is any age as I wish I had known these tools from early on so I had them from the very beginning.
Why It Works:
I believe in the power of CBT not just as a therapeutic approach but as a pathway to understanding, resilience, and deeper familial bonds. This course is my offering to you, a toolkit filled with CBT insights and strategies designed to enrich the mother-daughter dynamic.
Don't wait and find yourself stuck in the same situation in 6 months time.
Investing in this short yet powerful video course is a gift to your future self.
Ready to Embark on This Transformative Journey?
Sign up now to receive this 5-day video course and start your journey towards a more connected, understanding, and joyful mother-daughter relationship. Let's explore the wonders of CBT together and unlock a new level of connection.
YES PLEASE